Keep a Workout Training Log for Fitness Success

Whether using a printable workout log, a software program or tracking your exercise using a free workout log website, it can be a vital fitness tool. Your ultimate workout log can help in tracking your progress and staying motivated to get fit. Plus, a workout training log that chronicles the variables that affect your energy level and performance can help you overcome your own obstacles and achieve whatever fitness goals you have for yourself.

Why Use a Workout Training Log?

With a training log you’ll get the most out of your exercise time by holding yourself more accountable to what you are doing and how often you are doing it. Here are a few more reasons you should keep a log to help you:

  • Objectivity: Documentation of the cold, hard facts has a way of bringing reality to the forefront, and that’s exactly what a workout training log is intended to do.
  • Track performance: If you experience a great workout, you can review your previous workouts, what you ate, how much you slept and other things you did right.
  • Better balance: Your ultimate workout log can also be a planning tool that helps you balance your priorities so that other important aspects of your life don’t suffer.

How to Keep a Workout Training Log

There are a variety of ways to keep an effective workout training log – but the best one is the one that seems most interesting to you. Most printable workout logs, software programs or free workout log websites give you some room for customization to include the variables right for you. Some of the more common and relevant variables include:

  • Hours slept: That ragged feeling during your Reaction Cycling® class may be the result of too little snooze time over an extended period of time.
  • Waking pulse: Record your beats per minute when you awake, preferably while you’re still in bed. An increase of more than three or four beats can signal overtraining.
  • Distance or time: Tracking correct distance or time can keep you honest. It is also your most reliable measuring stick to check your progress.
  • Time of day: Energy levels fluctuate during the day, according to many factors that are unique to individuals. This may help you pinpoint your ideal workout time of day.
  • Intensity: Monitoring intensity levels is a key in avoiding too many back-to-back killer workouts.
  • Feelings: Mood is sometimes a precursor to sickness, and an indication of overtraining, especially if you find yourself irritable.
  • Injury flags: Pay close attention to any unusual pain, especially around the joints where most injuries occur.

Make a Workout Training Log a Healthy Habit

Getting into the habit of logging your exercise will motivate you with each workout. Also, the more details in your log, the more you’ll get out of it. Commit to a specific time to complete your workout training log. The best time to do so is immediately after a workout, when your mind is fresh and you’re stoked from the high of exercise.