Our Fitness Approach
And you’ll find that there’s much more to our fitness approach too...
Total isn’t just part of our nameWe understand you want a fun and effective workout, and we know what it takes to make that happen. Our balanced approach to fitness integrates cardio, resistance training, flexibility and mind/body, along with other challenging activities, to give you total body conditioning. And they are all designed for you and your goals in an energetic and supportive environment.
Fitness for everyoneFinding what works for you means you need a place where you can try different things. At Bally, we make sure all our clubs have something for everyone, including a wide selection of equipment, group exercise classes and Personal Training. And our nationwide network of clubs ensures you have nearby access to all this and more.
Working out doesn’t have to be intimidatingThink of your first day at a new health club. Kind of intimidating, isn’t it? Well, not at Bally. We make every effort to make your experience a good one every time – including your first time. We know that the exercises you enjoy are the ones you will do consistently, so our programs, services and clubs are expressly designed to make fitness fun.
Become your own fitness expertUltimately it’s the activities you embrace every day that make the real difference in your health and fitness. That’s why our end goal is to help you help yourself with the knowledge, energy and motivation you need to lead a healthy and active lifestyle.
Take a Club Tour
Seeing is believing. We want Bally to be your home away from home, so let's get together to make sure you know the lay of the land.Schedule a tour
Never yawn on the treadmill again! Our free fitness plan builder pushes you to mix it up and challenge body and mind.Build a fresh routine