Bally Total Fitness ™
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Why Bally

Our Clubs

Our Members' Success

Our Personal Trainers

Our Fitness Approach

Our Gym Memberships

  • Corporate Gym Memberships

Get Started

Start a Fitness Plan

Visit a Club

Get a Free Guest Pass

Become a Member

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Bally Total Fitness Corporation

Bally Careers

  • Healthcare Screenings
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My Bally

Achieve Your Goals

Certified Personal Training

Group Fitness Classes

  • Yoga & Pilates
  • Cardio Fitness Group
  • Toning and Strength Training

Eating Right: Your Fitness Diet

Fitness Tips

  • Fitness Fun Facts
  • Alcohol: Myths Misnomers
  • Alternative Workouts
  • Bicycling
  • Carbs: Why They Matter
  • Cardio Workouts to Get Your Heart Pumping
  • Cooking Healthy
  • Creative Ways to Work Out
  • Cross training: Not Just For Athletes
  • Curbing Your Appetite
  • Diets: Facts and Fiction
  • Eating Healthy
  • Exercise For a Healthy Heart
  • Great Abs and You: Perfect Together
  • Health Benefits of Vitamins and Minerals
  • Healthy Snacks to Nourish Brain and Body
  • Living Healthy
  • More Fun Workout Tips
  • Motivation and Encouragement
  • Running
  • Setting Goals for Success
  • Soothing Exercise: Pilates and Yoga
  • Soreness and Rest
  • Squats! What You Don't Know
  • Strength Training Benefits
  • The Great Outdoors: Life Outside of the Gym
  • Warm Up and Cool Down Stretching
  • Water: Why We Love It
  • Weight Loss Tips
  • Weightlifting and Weight Training
  • Working Out With Water: Swim, Snow, and Ice
  • Workout Safety and Precautions
  • Year Round Workouts

Workout Tools

  • Workout Plans and Recommendations
    • Healthy Weight Loss Programs
    • Muscle Development Plan
    • Beginner Fitness Workout
    • Sports Conditioning Workouts
      • NFL Football Training Program
      • Golf Conditioning Program
      • Reaction Cycling Training Program
      • Basketball Training Program
      • Volleyball Training Program
      • Running Training Program
    • Safety Tips
    • Exercise Demonstrations
    • Calorie Burning Calculator
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